Liftsmith

Machine preacher curl alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the machine preacher curl, best matches first.

  1. Band curlTrains the biceps, same movement, needs resistance bands.
  2. Band hammer curlTrains the biceps, same movement, needs resistance bands.
  3. Barbell curlTrains the biceps, same movement, needs barbell.
  4. Cable curlTrains the biceps, same movement, needs cable machine.
  5. Concentration curlTrains the biceps, same movement, needs dumbbells and flat bench.
  6. Drag curlTrains the biceps, same movement, needs barbell.
  7. Dumbbell curlTrains the biceps, same movement, needs dumbbells.
  8. Dumbbell preacher curlTrains the biceps, same movement, needs dumbbells and preacher curl bench.
  9. EZ bar curlTrains the biceps, same movement, needs ez curl bar.
  10. Hammer curlTrains the biceps, same movement, needs dumbbells.
  11. Incline dumbbell curlTrains the biceps, same movement, needs dumbbells and adjustable bench.
  12. Kettlebell curlTrains the biceps, same movement, needs kettlebells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

Start free in your browser

Swap exercises in one tap

Start free