LiftsmithMachine preacher curl
A isolation exercise for the biceps. Equipment: preacher curl bench.
Orbit
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WorksBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Set the seat so the armpits sit on the pad.
- Curl through the full range
- Slow on the way down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all machine preacher curl alternatives.
More biceps exercises
Put the machine preacher curl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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