LiftsmithDumbbell preacher curl
A isolation exercise for the biceps. Equipment: dumbbells and preacher curl bench.
Orbit
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WorksBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Upper arm flat on the preacher pad.
- Curl without lifting the elbow
- Lower nearly straight
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell preacher curl alternatives.
More biceps exercises
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