LiftsmithLying cable curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the lying cable curl, best matches first.
- Band curlTrains the biceps, same movement, needs resistance bands.
- Band hammer curlTrains the biceps, same movement, needs resistance bands.
- Band overhand curlTrains the biceps, same movement, needs resistance bands.
- Barbell curlTrains the biceps, same movement, needs barbell.
- Behind-the-body cable curlTrains the biceps, same movement.
- Biceps curl machineTrains the biceps, same movement, needs preacher curl bench.
- Bodyweight bar curlTrains the biceps, same movement, needs squat rack and barbell.
- Cable concentration curlTrains the biceps, same movement.
- Cable curlTrains the biceps, same movement.
- Cable drag curlTrains the biceps, same movement.
- Cable preacher curlTrains the biceps, same movement, needs cable machine and preacher curl bench.
- Close-grip barbell curlTrains the biceps, same movement, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever