LiftsmithSideways plank walk
A compound exercise for the front delts and abs, with help from the triceps, glutes. Equipment: no equipment.
Orbit
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WorksFront deltsAbsTricepsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High plank, hands under the shoulders.
- Step a hand and foot out to the side together
- Follow with the other side and keep the hips level
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all sideways plank walk alternatives.
More front delts exercises
Put the sideways plank walk in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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