LiftsmithStanding landmine chest press
A compound exercise for the chest and front delts, with help from the triceps. Equipment: barbell.
Orbit
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WorksChestFront deltsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the bar end at the chest with both hands, staggered stance.
- Press up and forward to straight arms
- Lower back to the chest
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all standing landmine chest press alternatives.
More chest exercises
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