LiftsmithKettlebell rack carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell rack carry, best matches first.
- Kettlebell overhead carryTrains the abs, same movement.
- Hanging leg raiseTrains the abs, needs pull-up bar.
- Rack pullTrains the upper back, needs barbell and squat rack.
- Renegade rowTrains the abs, needs dumbbells.
- Ab wheel rolloutTrains the abs, needs ab wheel.
- Ball slamTrains the abs, needs medicine ball.
- Band face pullTrains the upper back, needs resistance bands.
- Band seated rowTrains the upper back, needs resistance bands.
- Barbell rowTrains the upper back, needs barbell.
- Chest-supported dumbbell rowTrains the upper back, needs dumbbells and adjustable bench.
- Chest-supported dumbbell rowTrains the upper back, needs dumbbells and adjustable bench.
- Doorway towel rowTrains the upper back, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
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