LiftsmithKettlebell overhead swing
A compound exercise for the glutes and hamstrings, with help from the front delts, lower back. Equipment: kettlebells.
Orbit
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WorksGlutesHamstringsFront deltsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A light kettlebell held in both hands.
- Snap the hips so the bell rises to overhead
- Keep the ribs down at the top
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell overhead swing alternatives.
More glutes exercises
Put the kettlebell overhead swing in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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