LiftsmithMedicine ball underhand toss
A compound exercise for the glutes and hamstrings, with help from the lower back, front delts. Equipment: medicine ball.
Orbit
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WorksGlutesHamstringsLower backFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a medicine ball between the legs, hips hinged back.
- Snap the hips and throw the ball up and forward
- Let it land, pick it up and reset
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all medicine ball underhand toss alternatives.
More glutes exercises
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