LiftsmithKettlebell jump squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell jump squat, best matches first.
- Barbell jump squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Box jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Drop jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Dumbbell jump squatTrains the quads and glutes, same movement, needs dumbbells.
- Hex bar jumpTrains the quads and glutes, same movement, needs trap bar.
- Jump squatTrains the quads and glutes, same movement, no equipment.
- Single-leg box jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Standing long jumpTrains the quads and glutes, same movement, no equipment.
- Assisted single-leg squatTrains the quads and glutes, same movement, no equipment.
- Back squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Ball goblet squatTrains the quads and glutes, same movement, needs medicine ball.
- Band front squatTrains the quads and glutes, same movement, needs resistance bands.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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