Liftsmith

Jump squat alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the jump squat, best matches first.

  1. Box jumpTrains the quads and glutes, same movement, needs plyo box or step.
  2. Back squatTrains the quads and glutes, same movement, needs barbell and squat rack.
  3. Band squatTrains the quads and glutes, same movement, needs resistance bands.
  4. Bodyweight squatTrains the quads and glutes, same movement, no equipment.
  5. Box squatTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
  6. Double kettlebell front squatTrains the quads and glutes, same movement, needs kettlebells.
  7. Dumbbell front squatTrains the quads and glutes, same movement, needs dumbbells.
  8. Goblet squatTrains the quads and glutes, same movement, needs dumbbells.
  9. Kettlebell goblet squatTrains the quads and glutes, same movement, needs kettlebells.
  10. Landmine squatTrains the quads and glutes, same movement, needs barbell.
  11. Leg pressTrains the quads and glutes, same movement, needs leg press.
  12. One-leg squatTrains the quads and glutes, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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