LiftsmithIncline machine press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the incline machine press, best matches first.
- Dive push-upTrains the chest and front delts, same movement, no equipment.
- Feet-up push-upTrains the chest and front delts, same movement, needs plyo box or step.
- Incline barbell pressTrains the chest and front delts, same movement, needs barbell, adjustable bench and squat rack.
- Incline dumbbell pressTrains the chest and front delts, same movement, needs dumbbells and adjustable bench.
- Lean-forward push-upTrains the chest and front delts, same movement, no equipment.
- Smith machine incline pressTrains the chest and front delts, same movement, needs smith machine and adjustable bench.
- Landmine pressTrains the front delts and chest, needs barbell.
- Archer push-upTrains the chest, same movement, no equipment.
- Band chest pressTrains the chest, same movement, needs resistance bands.
- Barbell bench pressTrains the chest, same movement, needs barbell, flat bench and squat rack.
- Decline bench pressTrains the chest, same movement, needs barbell, adjustable bench and squat rack.
- Decline dumbbell pressTrains the chest, same movement, needs dumbbells and adjustable bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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