LiftsmithDecline dumbbell press
A compound exercise for the chest, with help from the triceps. Equipment: dumbbells and adjustable bench.
Orbit
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WorksChestTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bench at a slight decline, feet locked in.
- Lower to the lower chest
- Press up and together
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all decline dumbbell press alternatives.
More chest exercises
Put the decline dumbbell press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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