Smith machine incline press

A compound exercise for the chest and front delts, with help from the triceps. Equipment: smith machine and adjustable bench.

Orbit

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WorksChestFront deltsTriceps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Bench at 30° under the bar.
Touch just below the collarbone
Elbows under the wrists

Muscles worked

Chest · main
Front delts · main
Triceps

Equipment

Smith machine
Adjustable bench

Alternatives

Exercises that train the same main muscles. See all smith machine incline press alternatives.

Dive push-upNo equipment
Feet-up push-upPlyo box or step
Incline barbell pressBarbell, Adjustable bench and Squat rack
Incline dumbbell pressDumbbells and Adjustable bench
Incline machine pressChest press machine
Lean-forward push-upNo equipment

More chest exercises

Barbell bench pressBarbell, Flat bench and Squat rack
Dumbbell bench pressDumbbells and Flat bench
Dumbbell flyDumbbells and Flat bench
Machine chest pressChest press machine
Pec deck flyPec deck
Cable flyCable machine

Put the smith machine incline press in a plan that adapts

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