LiftsmithHip adduction machine alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the hip adduction machine, best matches first.
- Side plank with top leg on benchTrains the adductors, needs flat bench.
- Dumbbell lateral lungeTrains the adductors, needs dumbbells.
- Dumbbell sumo squatTrains the adductors, needs dumbbells.
- Kettlebell sumo deadliftTrains the adductors, needs kettlebells.
- Lateral lungeTrains the adductors, no equipment.
- Side-to-side squatTrains the adductors, no equipment.
- Sumo deadliftTrains the adductors, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever