LiftsmithHanging L hold alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the hanging l hold, best matches first.
- Hanging knee raise with a twistTrains the abs, same movement.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Barbell rolloutTrains the abs, same movement, needs barbell.
- Bench body leverTrains the abs, same movement, needs flat bench.
- Hanging knee raiseTrains the abs, same movement.
- Hanging leg raiseTrains the abs, same movement.
- Hanging windshield wiperTrains the abs, same movement.
- Kettlebell around the worldTrains the abs, same movement, needs kettlebells.
- Knees-on-elbows balanceTrains the abs, same movement, no equipment.
- Plank drag-throughTrains the abs, same movement, needs dumbbells.
- Ring rolloutTrains the abs, same movement, needs gymnastic rings.
- Ring rolloutTrains the abs, same movement, needs gymnastic rings.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever