LiftsmithBench body lever alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the bench body lever, best matches first.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Toes to barTrains the abs, same movement, needs pull-up bar.
- Barbell rolloutTrains the abs, same movement, needs barbell.
- Hanging knee raise with a twistTrains the abs, same movement, needs pull-up bar.
- Hanging L holdTrains the abs, same movement, needs pull-up bar.
- Hanging leg raiseTrains the abs, same movement, needs pull-up bar.
- Hanging windshield wiperTrains the abs, same movement, needs pull-up bar.
- Hollow body holdTrains the abs, same movement, no equipment.
- PlankTrains the abs, same movement, no equipment.
- Plank drag-throughTrains the abs, same movement, needs dumbbells.
- Plank reachTrains the abs, same movement, no equipment.
- Plank shoulder tapTrains the abs, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever