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Smith machine split squat

A compound exercise for the quads and glutes, with help from the hamstrings. Equipment: smith machine.

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WorksQuadsGlutesHamstrings

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Bar on the upper back, long split stance.
  2. Drop the back knee straight down
  3. Front heel stays down

Muscles worked

Equipment

Alternatives

Exercises that train the same main muscles. See all smith machine split squat alternatives.

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