Liftsmith

Dumbbell snatch alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell snatch, best matches first.

  1. Rack pullTrains the glutes, same movement, needs barbell and squat rack.
  2. Trap bar deadliftTrains the glutes, same movement, needs trap bar.
  3. Back extensionTrains the glutes, same movement, needs flat bench.
  4. Barbell glute bridgeTrains the glutes, same movement, needs barbell.
  5. Barbell hip thrustTrains the glutes, same movement, needs barbell and flat bench.
  6. DeadliftTrains the glutes, same movement, needs barbell.
  7. Dumbbell hip thrustTrains the glutes, same movement, needs dumbbells and flat bench.
  8. Glute bridgeTrains the glutes, same movement, no equipment.
  9. Hang power cleanTrains the glutes, same movement, needs barbell.
  10. Kettlebell cleanTrains the glutes, same movement, needs kettlebells.
  11. Kettlebell high pullTrains the glutes, same movement, needs kettlebells.
  12. Kettlebell snatchTrains the glutes, same movement, needs kettlebells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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