LiftsmithDumbbell shrug hold
A isolation exercise for the traps, with help from the forearms. Equipment: dumbbells.
Orbit
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WorksTrapsForearms
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How to do it
- Setup: Heavy dumbbells at your sides.
- Shrug the shoulders up to the ears and hold
- Breathe, keep the arms long
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell shrug hold alternatives.
More traps exercises
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