LiftsmithNeutral-grip dumbbell press
A compound exercise for the chest, with help from the triceps, front delts. Equipment: dumbbells and flat bench.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on the bench with palms facing each other.
- Elbows close to the body on the way down
- Press up until the dumbbells nearly touch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all neutral-grip dumbbell press alternatives.
More chest exercises
Put the neutral-grip dumbbell press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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