LiftsmithBall chest pass
A compound exercise for the chest, with help from the triceps, front delts. Equipment: medicine ball.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face a solid wall, a medicine ball at the chest.
- Throw it hard from the chest to the wall
- Catch it and go again
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ball chest pass alternatives.
More chest exercises
Put the ball chest pass in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
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