LiftsmithSplit-range dumbbell curl
A isolation exercise for the biceps, with help from the forearms. Equipment: dumbbells.
Orbit
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WorksBicepsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Seven reps on the bottom half, seven on the top half, seven full.
- Keep the elbows pinned the whole set
- Go lighter than your usual curl
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all split-range dumbbell curl alternatives.
More biceps exercises
Put the split-range dumbbell curl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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