LiftsmithCable dead bug alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the cable dead bug, best matches first.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Angled ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Barbell rolloutTrains the abs, same movement, needs barbell.
- Bench body leverTrains the abs, same movement, needs flat bench.
- Dumbbell dead bug pulloverTrains the abs, same movement, needs dumbbells.
- Dumbbell pullover crunchTrains the abs, same movement, needs dumbbells.
- Hanging knee raise with a twistTrains the abs, same movement, needs pull-up bar.
- Hanging L holdTrains the abs, same movement, needs pull-up bar.
- Hanging windshield wiperTrains the abs, same movement, needs pull-up bar.
- Plank drag-throughTrains the abs, same movement, needs dumbbells.
- Plank rockTrains the abs, same movement, no equipment.
- Ring rolloutTrains the abs, same movement, needs gymnastic rings.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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