LiftsmithBarbell curtsy lunge alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the barbell curtsy lunge, best matches first.
- Ball lateral lungeTrains the adductors and glutes, same movement, needs medicine ball.
- Band lateral lungeTrains the adductors and glutes, same movement, needs resistance bands.
- Barbell lateral lungeTrains the adductors and glutes, same movement.
- Dumbbell side-to-side squatTrains the adductors and glutes, same movement, needs dumbbells.
- Goblet lateral lungeTrains the adductors and glutes, same movement, needs dumbbells.
- Kettlebell curtsy lungeTrains the glutes and adductors, same movement, needs kettlebells.
- Kettlebell lateral lungeTrains the adductors and glutes, same movement, needs kettlebells.
- Kettlebell side-to-side squatTrains the adductors and glutes, same movement, needs kettlebells.
- Band sumo squatTrains the adductors and glutes, needs resistance bands.
- Dumbbell sumo squatTrains the adductors and glutes, needs dumbbells.
- Kettlebell sumo deadliftTrains the glutes and adductors, needs kettlebells.
- Smith machine sumo squatTrains the adductors and glutes, needs smith machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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