Liftsmith

Three-range barbell curl

A isolation exercise for the biceps, with help from the forearms. Equipment: barbell.

Orbit
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WorksBicepsForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Stand with a light bar, palms forward. One set is 21 reps.
  2. Seven reps bottom to halfway, seven halfway to top
  3. Then seven full reps

Muscles worked

Three-range barbell curl: 3D figure mid-rep with the biceps highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all three-range barbell curl alternatives.

More biceps exercises

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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

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