LiftsmithThree-range barbell curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the three-range barbell curl, best matches first.
- Alternating dumbbell curlTrains the biceps, same movement, needs dumbbells.
- Barbell curlTrains the biceps, same movement.
- Bodyweight bar curlTrains the biceps, same movement, needs squat rack and barbell.
- Cable curlTrains the biceps, same movement, needs cable machine.
- Close-grip barbell curlTrains the biceps, same movement.
- Drag curlTrains the biceps, same movement.
- Dumbbell curlTrains the biceps, same movement, needs dumbbells.
- Dumbbell elbow-bent holdTrains the biceps, same movement, needs dumbbells.
- EZ bar curlTrains the biceps, same movement, needs ez curl bar.
- EZ-bar preacher curlTrains the biceps, same movement, needs ez curl bar and preacher curl bench.
- Kettlebell curlTrains the biceps, same movement, needs kettlebells.
- Ring curlTrains the biceps, same movement, needs gymnastic rings.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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- ✓ Plans every set, rep and weight for you
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