LiftsmithOne-arm band chest press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-arm band chest press, best matches first.
- One-arm dumbbell bench pressTrains the chest, same movement, needs dumbbells and flat bench.
- Push-up with rotationTrains the chest, same movement, no equipment.
- Spider push-upTrains the chest, same movement, no equipment.
- Alternating dumbbell bench pressTrains the chest, same movement, needs dumbbells and flat bench.
- Alternating incline dumbbell pressTrains the chest, same movement, needs dumbbells and adjustable bench.
- Archer push-upTrains the chest, same movement, no equipment.
- Ball chest passTrains the chest, same movement, needs medicine ball.
- Ball push-upTrains the chest, same movement, needs medicine ball.
- Band chest pressTrains the chest, same movement.
- Band downward pressTrains the chest, same movement.
- Band incline pressTrains the chest, same movement.
- Banded push-upTrains the chest, same movement.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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