LiftsmithOne-arm band chest press
A compound exercise for the chest, with help from the triceps, obliques. Equipment: resistance bands.
Orbit
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WorksChestTricepsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Band anchored behind you at chest height, staggered stance.
- Press one hand straight forward
- Don't let the torso turn
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all one-arm band chest press alternatives.
More chest exercises
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