LiftsmithBand downward press
A compound exercise for the chest, with help from the triceps. Equipment: resistance bands.
Orbit
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WorksChestTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Anchor a band high behind you, handles at the chest.
- Press down and forward toward the hips
- Return slowly to the chest
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band downward press alternatives.
More chest exercises
Put the band downward press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
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