LiftsmithPush-up with rotation
A compound exercise for the chest, with help from the obliques, front delts, triceps. Equipment: no equipment.
Orbit
Drag to rotate
WorksChestObliquesFront deltsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Start in a push-up position, feet a little wider than usual.
- At the top, turn and reach one arm to the ceiling
- Return and alternate sides
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all push-up with rotation alternatives.
More chest exercises
Put the push-up with rotation in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever