LiftsmithOne-arm band row
A compound exercise for the lats and upper back, with help from the biceps. Equipment: resistance bands.
Orbit
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WorksLatsUpper backBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Band anchored at chest height, a staggered stance.
- Row the hand to the side of the ribs
- Return slowly to a long arm
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all one-arm band row alternatives.
More lats exercises
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