LiftsmithBand hammer curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band hammer curl, best matches first.
- Hammer curlTrains the biceps and forearms, same movement, needs dumbbells.
- Reverse curlTrains the forearms and biceps, same movement, needs barbell.
- Rope hammer curlTrains the biceps and forearms, same movement, needs cable machine.
- Zottman curlTrains the biceps and forearms, same movement, needs dumbbells.
- Band curlTrains the biceps, same movement.
- Barbell curlTrains the biceps, same movement, needs barbell.
- Cable curlTrains the biceps, same movement, needs cable machine.
- Concentration curlTrains the biceps, same movement, needs dumbbells and flat bench.
- Drag curlTrains the biceps, same movement, needs barbell.
- Dumbbell curlTrains the biceps, same movement, needs dumbbells.
- Dumbbell preacher curlTrains the biceps, same movement, needs dumbbells and preacher curl bench.
- Dumbbell wrist curlTrains the forearms, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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