LiftsmithUpper back exercises with gymnastic rings
The upper back (rhomboids and mid traps) squeezes your shoulder blades together, for posture and big rows. These 3 exercises train it with gymnastic rings. See every upper back exercise or everything you can do with gymnastic rings.
- Ring rowGymnastic ringsRings at waist height, lean back with straight body.
- Ring face pullGymnastic ringsLean back on the rings, arms straight, body in one line.
- One-arm ring rowGymnastic ringsHold both ring straps in one hand, lean back, body straight.
Build your upper back with the kit you have
Liftsmith picks from these exercises when your upper back have recovered, and moves the weight or reps forward every session.
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