LiftsmithUpper back exercises with adjustable bench
The upper back (rhomboids and mid traps) squeezes your shoulder blades together, for posture and big rows. These 4 exercises train it with adjustable bench. See every upper back exercise or everything you can do with adjustable bench.
- Chest-supported dumbbell rowDumbbells and Adjustable benchLie face down on a bench set to 30°.
- Chest-supported dumbbell rowDumbbells and Adjustable benchLie face down on an incline bench.
- Chest-supported wide rowDumbbells and Adjustable benchFace down on an incline bench, palms facing back.
- One-arm chest-supported rowDumbbells and Adjustable benchFace down on an incline bench, one dumbbell hanging.
Build your upper back with the kit you have
Liftsmith picks from these exercises when your upper back have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever