LiftsmithUpper back exercises with resistance bands
The upper back (rhomboids and mid traps) squeezes your shoulder blades together, for posture and big rows. These 4 exercises train it with resistance bands. See every upper back exercise or everything you can do with resistance bands.
- Band face pullResistance bandsAnchor a band at head height, hands thumbs back.
- Band seated rowResistance bandsSit tall, band looped around the feet.
- One-arm band rowResistance bandsBand anchored at chest height, a staggered stance.
- Bent-over band rowResistance bandsStand on the band and hinge forward with a flat back.
Build your upper back with the kit you have
Liftsmith picks from these exercises when your upper back have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever