LiftsmithSide delts exercises with adjustable bench
The side of the shoulder lifts your arm out to the side. It's what makes shoulders look broad. These 3 exercises train it with adjustable bench. See every side delts exercise or everything you can do with adjustable bench.
- Arnold pressDumbbells and Adjustable benchSeated, dumbbells at the chin, palms facing you.
- Incline Y raiseDumbbells and Adjustable benchLie face down on an incline bench, light dumbbells.
- Incline Y raiseDumbbells and Adjustable benchLie face down on an incline bench, light dumbbells hanging.
Build your side delts with the kit you have
Liftsmith picks from these exercises when your side delts have recovered, and moves the weight or reps forward every session.
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