LiftsmithSide delts exercises with barbell
The side of the shoulder lifts your arm out to the side. It's what makes shoulders look broad. These 4 exercises train it with barbell. See every side delts exercise or everything you can do with barbell.
- Barbell upright rowBarbellHands shoulder width, bar against the thighs.
- Behind-the-neck pressBarbell and Squat rackOnly if your shoulders move freely. Bar on the upper back, wide grip.
- Landmine lateral raiseBarbellStand side-on to the bar end and hold it with the far hand.
- Barbell high pullBarbellBar at mid-thigh, a hip-width grip.
Build your side delts with the kit you have
Liftsmith picks from these exercises when your side delts have recovered, and moves the weight or reps forward every session.
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