LiftsmithRear delts exercises with gymnastic rings
The back of the shoulder pulls your arm back. It balances all the pressing and keeps shoulders healthy. These 3 exercises train it with gymnastic rings. See every rear delts exercise or everything you can do with gymnastic rings.
- Ring face pullGymnastic ringsLean back on the rings, arms straight, body in one line.
- Ring Y raiseGymnastic ringsLean back on the rings, arms straight in front.
- Ring reverse flyGymnastic ringsLean back on the rings, arms straight in front.
Build your rear delts with the kit you have
Liftsmith picks from these exercises when your rear delts have recovered, and moves the weight or reps forward every session.
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