LiftsmithQuads exercises with smith machine
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 6 exercises train it with smith machine. See every quads exercise or everything you can do with smith machine.
- Smith machine squatSmith machineFeet slightly in front of the bar.
- Smith machine split squatSmith machineBar on the upper back, long split stance.
- Smith machine reverse lungeSmith machineBar on the upper back, feet under the bar.
- Smith machine box squatSmith machine and Plyo box or stepBar on the upper back in the Smith machine, a box behind you.
- Smith machine front squatSmith machineBar across the front of the shoulders in the Smith machine, elbows high.
- Smith machine rear-foot-elevated split squatSmith machine and Flat benchBar on the upper back, back foot on a bench behind you.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
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