Smith machine reverse lunge

A compound exercise for the quads and glutes, with help from the hamstrings, adductors. Equipment: smith machine.

Orbit

Drag to rotate

WorksQuadsGlutesHamstringsAdductors

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Bar on the upper back, feet under the bar.
Step one foot back and lower
Bring it forward to stand

Muscles worked

Smith machine reverse lunge: 3D figure mid-rep with the quads and glutes highlighted

Quads · main
Glutes · main
Hamstrings
Adductors

Equipment

Smith machine

Alternatives

Exercises that train the same main muscles. See all smith machine reverse lunge alternatives.

Barbell rear-foot-raised split squatBarbell, Squat rack and Flat bench
Barbell reverse lungeBarbell and Squat rack
Barbell reverse lungeBarbell and Squat rack
Barbell step-upBarbell, Squat rack and Plyo box or step
Barbell walking lungeBarbell and Squat rack
Bulgarian split squatDumbbells and Flat bench

More quads exercises

Trap bar deadliftTrap bar
Back squatBarbell and Squat rack
Front squatBarbell and Squat rack
Box squatBarbell, Squat rack and Plyo box or step
Smith machine squatSmith machine
Hack squatHack squat machine

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