LiftsmithObliques exercises with resistance bands
Your obliques twist and side-bend your trunk, and stop it from twisting when you don't want it to. These 3 exercises train it with resistance bands. See every obliques exercise or everything you can do with resistance bands.
- Band woodchopResistance bandsAnchor the band high to one side, hands together.
- Band Pallof pressResistance bandsBand anchored at chest height, stand side-on.
- Band anti-rotation holdResistance bandsStand side-on to a band anchored at chest height.
Build your obliques with the kit you have
Liftsmith picks from these exercises when your obliques have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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