LiftsmithLower back exercises with barbell
The muscles along your spine hold it straight when you hinge, squat or pick something heavy up. These 4 exercises train it with barbell. See every lower back exercise or everything you can do with barbell.
- DeadliftBarbellBar over the middle of your foot, shins nearly touching it.
- Good morningBarbell and Squat rackBar on the upper back as for a squat.
- Seated good morningBarbell, Squat rack and Flat benchSit on a bench, bar on the upper back, feet wide.
- Paused deadliftBarbellSet up as for a deadlift, bar over the middle of the foot.
Build your lower back with the kit you have
Liftsmith picks from these exercises when your lower back have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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