LiftsmithLats exercises with ski machine
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 3 exercises train it with ski machine. See every lats exercise or everything you can do with ski machine.
- Ski machineSki machineStand tall facing the machine, handles overhead.
- Ski machine sprintsSki machineStand tall at the ski machine, handles overhead.
- Ski machine intervalsSki machineStand tall at the ski machine and set a work and rest time.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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