LiftsmithLats exercises with seated row machine
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 4 exercises train it with seated row machine. See every lats exercise or everything you can do with seated row machine.
- Seated cable rowSeated row machineFeet on the platform, knees soft.
- Machine rowSeated row machineChest against the pad, handles at arm's length.
- Machine high rowSeated row machineChest against the pad, handles above and in front of you.
- Underhand seated cable rowSeated row machineA straight bar held palms up, chest tall.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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