LiftsmithLats exercises with gymnastic rings
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 4 exercises train it with gymnastic rings. See every lats exercise or everything you can do with gymnastic rings.
- Ring rowGymnastic ringsRings at waist height, lean back with straight body.
- Ring pull-upGymnastic ringsHang from rings set high enough for straight arms.
- Ring muscle-upGymnastic ringsHang from the rings with a false grip, wrists over the rings.
- Ring rotation throughGymnastic ringsHang from rings or a bar, arms straight.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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