LiftsmithLats exercises with squat rack
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 3 exercises train it with squat rack. See every lats exercise or everything you can do with squat rack.
- Inverted rowSquat rack and BarbellBar at hip height in the rack; hang underneath with straight body.
- Feet-up inverted rowSquat rack and BarbellUnder a racked bar with heels on a bench, body straight.
- Underhand inverted rowSquat rack and BarbellUnder a racked bar, palms facing you, heels on the floor.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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