LiftsmithHamstrings exercises with kettlebells
Your hamstrings bend the knee and extend the hip. They power hinges and protect the knee. These 5 exercises train it with kettlebells. See every hamstrings exercise or everything you can do with kettlebells.
- Kettlebell swingKettlebellsKettlebell a step in front of you.
- Kettlebell deadliftKettlebellsKettlebell between the feet, hips back, flat back.
- One-arm kettlebell swingKettlebellsOne kettlebell, one hand, a step in front of you.
- Kettlebell cleanKettlebellsKettlebell between the feet, one hand on the handle.
- Kettlebell snatchKettlebellsKettlebell a step in front, one hand on the handle.
Build your hamstrings with the kit you have
Liftsmith picks from these exercises when your hamstrings have recovered, and moves the weight or reps forward every session.
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