LiftsmithHamstrings exercises with dumbbells
Your hamstrings bend the knee and extend the hip. They power hinges and protect the knee. These 7 exercises train it with dumbbells. See every hamstrings exercise or everything you can do with dumbbells.
- Dumbbell Romanian deadliftDumbbellsDumbbells in front of the thighs.
- Single-leg dumbbell RDLDumbbellsDumbbell in the hand opposite the standing leg.
- Staggered-stance dumbbell deadliftDumbbellsMost of the weight on the front foot, the back toe just touching down.
- Dumbbell lying leg curlDumbbells and Flat benchLie face down on a bench, a dumbbell squeezed between the feet.
- Dumbbell swingDumbbellsHold one dumbbell by its end with both hands, feet wide.
- Dumbbell stiff-leg deadliftDumbbellsDumbbells in front of the thighs, legs almost straight.
- Dumbbell hang cleanDumbbellsDumbbells at mid-thigh, hips hinged slightly.
Build your hamstrings with the kit you have
Liftsmith picks from these exercises when your hamstrings have recovered, and moves the weight or reps forward every session.
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