LiftsmithHamstrings exercises with cable machine
Your hamstrings bend the knee and extend the hip. They power hinges and protect the knee. These 3 exercises train it with cable machine. See every hamstrings exercise or everything you can do with cable machine.
- Cable pull-throughCable machineLow pulley with a rope between your legs, facing away.
- Standing cable leg curlCable machineAnkle strap on a low pulley, face the machine and hold on.
- Cable Romanian deadliftCable machineFace a low pulley, a bar or rope in both hands, step back.
Build your hamstrings with the kit you have
Liftsmith picks from these exercises when your hamstrings have recovered, and moves the weight or reps forward every session.
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